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How heavy weights for 30 day shred?

witchy_wife
witchy_wife Posts: 792 Member
edited December 2024 in Fitness and Exercise
For those of you who have done 30 day shred, what weights did you use?

I've never completed it start to finish so am going to give it a go. Last time I used the lightest I had and they felt quite easy (not the whole workout just the arms in the strength parts).

Is it suitable to use heavier weights with it?
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