Breakfast VS Dinner!

jennlabori

Hey guy's i have a question is it ok to have a bigger meal for breakfast and a smaller meal for dinner?

iplayoutside19

I don't think it matters all that much.

ChristineL

Not only is it okay--it is better.
Breakfast like a king.
Lunch like a prince.
Dinner like a pauper.

They early you eat, the more time you have to utilize the calories appropriately.

omid990

that how you should be doing it

a variation of what christinel said that my grandma always told me:

eat breakfast by yourself so you get all food
eat lunch with a friend do they'll split the food with you
eat dinner with an enemy so that they'll take most of the food and leave you with very little.

j_g4ever

that how you should be doing it

a variation of what christinel said that my grandma always told me:

eat breakfast by yourself so you get all food
eat lunch with a friend do they'll split the food with you
eat dinner with an enemy so that they'll take most of the food and leave you with very little.

I love that saying

geicko

I think having a good, filling, satisfying breakfast gives you great energy to get the day going and reduces cravings for the rest of the day.

Breakfast is usually between 500-700 calories for me !

AlannaPie

I think it's better although I have trouble swinging that

iamladibeast

I like this, can I use it...very well put..:bigsmile:

Not only is it okay--it is better.
Breakfast like a king.
Lunch like a prince.
Dinner like a pauper.

They early you eat, the more time you have to utilize the calories appropriately.

jennlabori

hey guys thanks for the reply answering helped out