heart rate monitor during cardio/weights

xoSugarPlumxo
xoSugarPlumxo Posts: 18 Member
edited December 2024 in Fitness and Exercise
Hello just got a hrm a couple weeks ago and have only used it a few times. I'm wondering if I should only wear it during cardio or is it OK to wear it during strength training as well? What do you all do? I have a polar ft.
Thanks :-)
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