Day one starts tomorrow

melissahager

Considering the fact that I have put on 10 lbs in the past 9 months, I decided I am now truly uncomfortable with my body and ready to do something about it. I would like to lose a good 15-20 lbs. I am not looking to be a size 4, just to be healthy and comfortable in my own jeans! I have two kids that I feel deserve to have a healthy and happy mom. When my boys ask to go for a bike ride I don't want to find an excuse to say no! I would truly appreciate advice from any other moms out there who understand how difficult it is to focus on something so simple as what food to put in my mouth! I know it's not the most ideal time of year to begin monitoring my food intake- but I can't stand to think that I may put on an additional 5 lbs over the holiday season so I figured any amount of tracking would be helpful!

get_fit2009

Welcome! This site will definitely help you practice "mindful eating" during the holidays. One word of advice that has worked for me - just don't keep the junk in the house. If it's not good for you, then it's not good for your kids either! They may whine a little for a while but if you get creative with healthy alternatives they'll adjust.

Good luck on your journey to health.

michlingle

Now is the BEST time to start! Best of luck, this really works!