How to lose body fat?

jljordan36
jljordan36 Posts: 6 Member
edited December 2024 in Fitness and Exercise
I have lost 7 lbs so far but only have lost .6% in body fat (using a hand held BF monitor). Am I not eating right? Do I need to do more in my strength training? How do I drop that body fat percentage?

Replies

  • clee369
    clee369 Posts: 101 Member
    How much do you weigh? How long have you been doing this? Are you lifting? Are you eating properly to lower your bodyfat%? DYEL?
  • zechks
    zechks Posts: 224
    Weights, Cardio, Sound Diet. Keep a caloric deficit of 500 per day or 3500 per week to lose 1lb.
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