NSV (kinda) healthy body fat % !!!
arrawyn79
Posts: 275 Member
I say kinda because it was my scale that told me my body fat % (31.5%) then i went to some online BF% calculators to confirm - even though they varied between 26.48% (and saying i need to lose 13.6 lbs to not be overweight) to 30% to 32% - but seeing as how apparently a healthy BF% for my age range is under 33% ....they all point to me having a healthy BF!
I've finally just crossed the healthy body fat threshold! WHOO!!! :bigsmile: :drinker:
I've finally just crossed the healthy body fat threshold! WHOO!!! :bigsmile: :drinker:
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Replies
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Woot woot!
) Awesome stats from your scale and the website 
You're doing a great job! Keep it up! 0 -
No (kinda) about it. That is a fantastic NSV for you! Terrific work!0
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Thank you! i'm pretty happy about it. and i've also decided to change my goal now and lose a further 4 lbs to get to an even 150... (my original goal was 155) which will help my BF% even more
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