Training on a budget LOL

bluestocking06

Just got back from my run, the apartment has no ice packs.... but multiple bottles of gin the the freezer. So iced hips with gin... also no stick roller, so used the old broken broom handle.... this is my life. lol.

BrianSharpe

Perhaps less gin = more money? :laugh: :laugh:

For ice packs ice cubes in a zip lock freezer bag works great (& you can toss it back in the freezer to re-use). Broom handle or rolling pin for self massage is ok too. For hips try using a tennis ball too - you can really dig in and isolate spots with a tennis ball.

RunMyOregonBunsOff

Just do what you gotta do!

oOMusicBabii

A bag of frozen peas or frozen corn are the BEST ice packs ever.