5 Abdominal Exercises without doing Sit-Ups

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  • marvelmo
    marvelmo Posts: 119 Member
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    thanks for taking the time to post these
    will put info to use
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Bump! Always looking for abdominal workouts.
  • 2essie
    2essie Posts: 2,867 Member
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    Bump
  • zippo32
    zippo32 Posts: 1,419 Member
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    Bump
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    Love this.....Can't stand sit-ups....
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    I do a perpetual crunch... try to keep the abs crunched / tense for most of the day... when walking, standing, sitting, talking, laughing.

    At first, my stomach was killing me after ten mins... now, I barely notice I'm doing it throughout the day.

    Seems to work for me, as (apart from a weekly boxing class), I don't do other forms of strictly focused ab work.
  • head_in_rainbows
    head_in_rainbows Posts: 290 Member
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    Really cool. Thanks for that! Adding you!
  • plafleur76
    plafleur76 Posts: 107 Member
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    bump
  • rmarie1017
    rmarie1017 Posts: 58 Member
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    Bump!
  • LovingCruz
    LovingCruz Posts: 640 Member
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    Bump
  • skmolove
    skmolove Posts: 191 Member
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    bump
  • Minnesnowtagurl
    Minnesnowtagurl Posts: 406 Member
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    Nice find!

    BUMP
  • ladyark
    ladyark Posts: 1,101 Member
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    I like to do these ball transfers....i lay on my back and put my stability ball between my feet and my arms back over my head. Then i lift my arms and feet to meet in the middle and transfer the ball to my hands and then back to start.... i do this 20 times....let me tell you my abs are sore for 2 days after that....

    I also add planks

    But, as someone said you need to lose the belly to see the hard work below.
  • Chapter3point6
    Chapter3point6 Posts: 1,233
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    I like to do these ball transfers....i lay on my back and put my stability ball between my feet and my arms back over my head. Then i lift my arms and feet to meet in the middle and transfer the ball to my hands and then back to start.... i do this 20 times....let me tell you my abs are sore for 2 days after that....

    I saw a young woman do that at the gym and it looked hard. My abs hurt just looking at her.

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