5 Abdominal Exercises without doing Sit-Ups

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  • skmolove
    skmolove Posts: 191 Member
    bump
  • Minnesnowtagurl
    Minnesnowtagurl Posts: 406 Member
    Nice find!

    BUMP
  • ladyark
    ladyark Posts: 1,101 Member
    I like to do these ball transfers....i lay on my back and put my stability ball between my feet and my arms back over my head. Then i lift my arms and feet to meet in the middle and transfer the ball to my hands and then back to start.... i do this 20 times....let me tell you my abs are sore for 2 days after that....

    I also add planks

    But, as someone said you need to lose the belly to see the hard work below.
  • Chapter3point6
    Chapter3point6 Posts: 1,233
    I like to do these ball transfers....i lay on my back and put my stability ball between my feet and my arms back over my head. Then i lift my arms and feet to meet in the middle and transfer the ball to my hands and then back to start.... i do this 20 times....let me tell you my abs are sore for 2 days after that....

    I saw a young woman do that at the gym and it looked hard. My abs hurt just looking at her.

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