Vitamins, Which one do i use??

imizznana28
imizznana28 Posts: 6
in Health and Weight Loss
I have some vitamins here at home that are supposed to help with losing weight. I am not sure if my dad really knows or not. Can someone please tell me, exactly how does these two vitamins help me with losing weight if they do.

The vitamins are both from the brand "Finest natural".

And they are called B-Complex vitamin C with Rose hips & Rice bean and the other one is called B-Complex Vitamin C with Folic acid and biotin.

Please respond as soon as you guys can. I dont want to take something i am not sure of.

Thanks in advance.

Replies

  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    The b-complex vitamins are important if you are vegetarian or vegan, as it is only available through mostly animal sources. Those vitamins are perfectly safe to take, you can't really take too much of either, your body will just flush out what it doesn't need. Those sound like energy boosting supplements, so if you are too tired to workout, those should help.

    Be sure to take you vitamins with food, as they can be hard on the stomach if you take them on an empty stomach.
  • imizznana28
    imizznana28 Posts: 6
    Oh okay, thank you!! It says i take one a day with the meal of my choice. :)

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