Over Eating vs. Family

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  • sallywilson06
    sallywilson06 Posts: 269 Member
    You are fully capable of eating in portion control if you set your mind to it no need to make a separate meal - just measure your food...

    my thoughts exactly. Portion out the appropriate amount for you to eat that fits within your daily allowance and let everyone else finish the rest off.

    I have been trying this, instead of grabbing the bigger plate at our house I have been going for the medium plate so that way I don't have as much room on it as the large plate. I also don't go back for seconds.
  • sallywilson06
    sallywilson06 Posts: 269 Member
    To make things clearer, I do watch my portion size and stuff and have been keeping pretty good track on here I am just making a statement that the temptations are greater when everyone around you is pigging out. During family dinners in the worst and I wanted to know how everyone else dealt with this issue. Thank you all for your comments.

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