Questions about Six Week 6-Pack

laylaness
laylaness Posts: 262 Member
edited December 2024 in Fitness and Exercise
Hi guys,

Apologies if this has been asked an answered, but I searched and didn't find anything specific to my questions :)

I was doing 30DS and hurt my shoulder, and I can't do strength-training. I want to keep up workouts aside from my jogging, so I was looking into other Jillian Michaels videos.

Does Six Week 6-Pack require a lot of arm work? If so, is it high-impact? Is it similar in difficulty to 30DS?

Thanks!

Replies

  • Plates559
    Plates559 Posts: 869 Member
    From what I've heard from friends who have done it, Not a lot of arm work.

    From my point of view it is A LOT of direct ab work and I am no fan of that kind of training.
  • laylaness
    laylaness Posts: 262 Member
    Thanks for your reply.

    I'd much rather be doing a more comprehensive plan, but due to my rotator cuff injury, it's just not possible right now. :/
  • mpf1
    mpf1 Posts: 1,437 Member
    It has much less work in terms of arms, but is a great cardio work out!
  • msteresao
    msteresao Posts: 114 Member
    bump
  • Jezzabelly
    Jezzabelly Posts: 52 Member
    It only has a few arm movements. The majority is abs & cardio. When she has you do plank jacks or mountainclimbers just do jump ropes instead. It is a good workout. The killer buns & thighs dvd & banish fat boost metabolism dvd are great too. They use even less arm exercises in them.
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