new person with some question
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nikinicole
Posts: 19
I can keep under calories but i dont see how that will help me lose weight or inches. If i dont eat all the calories it says thats a bad thing. how? im not hungry so i dont eat them. can some one explain this program to me? and y bother exercising if i'm gonna eat the calories they give me?
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Welcome! I know it is confusing at first but this should help answer the question about exercise calories.
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo0
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