New Member

Joasia
Joasia Posts: 1
edited September 20 in Introduce Yourself
hi there, i just started my co-worker told me about this great tool, I would like to loose fat around mid section, I am 41 years old.

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    WELCOME! If you want to lose fat you have to do cardio :smile: Strength training is important too but cardio will help you in that area but don't get discouraged if you don't lose from there first, thats how it works a lot of times, good luck!

    ~Leash :heart:
  • melissahager
    melissahager Posts: 70
    That mid section is the worst for me too! I just had family pics done today and found myself thinking, "Seriously!! Where did THAT come from!" It's a new day!!
  • loopfinder
    loopfinder Posts: 13
    Hi there...I would like to lose weight from everywhere...but that mid section is a pain to tone since giving birth.
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