Body Type ~
TNTwedell
Posts: 277 Member
doing some research about weight loss/diet/exercise based on body type.
I have had a hellavu a time trying to lose weight, while I gain muscle/get bulky pretty freaking easy (NOT my goal).
seems like adjusting my efforts to tailor them to my "body type" might be the key and after some research I think Im an endo-meso.
Wondered if anyone else has had success once you've honed in on what your body type is - or is this just another diet/exercise "myth"?
I have had a hellavu a time trying to lose weight, while I gain muscle/get bulky pretty freaking easy (NOT my goal).
seems like adjusting my efforts to tailor them to my "body type" might be the key and after some research I think Im an endo-meso.
Wondered if anyone else has had success once you've honed in on what your body type is - or is this just another diet/exercise "myth"?
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