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Tracking Tapout XT workouts

WilsonFilson
WilsonFilson Posts: 83 Member
edited December 2024 in Fitness and Exercise
I've been doing tapout xt for almost the full 90-days and I've decided to start using myfitnesspal to track calories. Does anyone know if you can find the tapout workouts in the exercise log, and if so, how?

Replies

  • StencilChild
    StencilChild Posts: 60 Member
    I've found that when I did a search for "push ups", i saw "Calisthenics", and after looking some stuff up, it seems that the majority of Tapout is calisthenic based exercises....so that is what I use. Even the Cardio, if you think about...alot of squats and lunges, jumping jacks, pushups.....

    Congrats on the 90 days...how are your results so far? I was in week 4 before I tweaked my knee running...took a few months off working out and put on all the weight I lost and then some!!!
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