Calorie goal + calories burned question

alyssahaws
alyssahaws Posts: 3 Member
in Health and Weight Loss
If i have a goal of eating 1500 and then I burned 300 calories working out---are you suppose to factor in the calories burned and bump up your intake for the day to 1800? Hopefully my question is clear. I've been doing P90X and not factoring in calories burned...just curious if I'm taking in to few calories because sometimes I feel myself feeling burnt out.

Replies

  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    How is your water & protein intake before and after working out ?

    Generally you should eat those calories back. MFP thinks your going to going eat those calories back.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Yes. If you burn more from exercise you get to eat more. Good isn't it?

    If you want to know more, read this: www.shouldieatmyexercisecalories.com

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