Gents, post your routines.

MaskedFitness

Monday: Weightlifting/ followed by 30 mins elliptical.
Tues:45 mins on the elliptical/ Boxing/Muay Thai at night
Wednesday:Monday Schedule
Thursday:Tuesday Schedule
Friday:Fitness Video(GSP Rushfit,TapOutXT,P90X)
Saturday:Cardio(various)
Sunday:Yoga.

Lifting:
Trap/Hex-Bar Deadlift 5 sets of 5
Bench Press 5 sets of 5
Military Press 5 sets of 5
Barbell Rows 5 sets of 5
Leg Press 3 sets of 8.
*cant do full barbell squats or deadlifts due to a bad knee or back*

Boxing/MuayThai:
7-10 three minute rounds on freestanding punching bag
5 minutes intervals various strikes.(Punches,kicks,etc)

sitinthehall

How do you like Muay Thai? I've been thinking about picking it up to replace all the boring cardio I do.

I do a 4 day split, doing power muscle burn (on bodybuilding.com). I also don't repeat the same exercises multiple times in the gym.
Chest
Back
Shoulders
Arms
Repeat.

No legs because I have a bummed knee and I try to hit cardio 7 days a week.

I've also found that I get exhausted rather easy from lifting due to the calorie deficit, so a lot of times I'll do cardio in the middle of my routines, then finish my sets.

Matt_Wild

Monday - Shoulders
Lateral Raises 12 x 6
Front Raises 12 x 6
Overhead Press 12 x 6 (can be BB, DB or machine) 12 x 6
Upright Row (BB or DB) 12 x 6
Facepulls 12 x 6
Rear Delt Flye 12 x 6 (machine, cable or DB)

Tuesday - Back
Widegrip Chins 12 x 4
Narrowgrip Chins 12 x 4
Rack Pulls 12 x 6
BB Row 12 x 6
DB Rows 12 x 6
Low Rows 12 x 6
Hyper Extensions 12 x 4

Wednesday - Quads
Leg Extensions (light) 20 x 4
Box Squats 12 x 6
Leg Press 12 x 6
Hack Squats 12 x 4
Plate, DB or Smith Lunges 12 x 4
Leg Extensions (heavy) 12 x 4

Thursday - Chest
Incline BB Bench 12 x 6
Flate DB Bench 12 x 6
Hammer Strength Press 12 x 6
Cable Flye 12 x 6
Incline DB Flye 12 x 6

Friday - Arms
EzBar Curl 12 x 6
Alt DB Curl 12 x 6
Preacher DB Curl 12 x 4
Preacher Hammer Curl 12 x 4
Close Grip Bench 12 x 4
Cable Press Down 12 x 4
Dips 12 x 4

Saturday - Hams & Calves
Lying Leg Curls 12 x 4
Standing Leg Curls 12 x 4
Seated Ham Curls 12 x 4
SLDL 12 x 4 (if back up to it)
Seated Calf Raise 12 x 6
Donkey Raises 12 x 6
Standing Calf Press 12 x 4

Sunday - Day off
Rest

MaskedFitness

Ahh another BB.com guy(Are you aware?). I do all my muay thai and boxing at home. Used to do it at an actual gym when I was younger, now I just mimic an entire round by shuffling, throwing combos etc...It's good cardio and you really feel it when you get up to the 20 and 30 minute stages.

Plates559

I do:

Monday -
Heavy Front squats
Dyno Bench

Tuesday -
Light Front Squats
Heavy Cleans

Wednesday -
Heavy Back Squat
Heavy Bench

Thurs -
Rest or not

Friday -
Front Squats
Snatch & Cleans

Saturday -
Cardio
(Double Day)
Dyno Back squats
Deadlifts

Plates559

I am on week 6 of 9 of this program

Matt_Wild

I don't use BB.com tbh - registered but barely use. I' m more of a Muscular Development guy myself - like seeing the pro's chat and less kids LOL

Plates559

As a competitive lifter I train LIFTS instead of body parts.

Granted if my deadlift is struggling because my hamstrings are lagging then I will supplement hamstring specific growth, but ultimately its to have a stronger deadlift.

Plates559

Bump

sitinthehall

Not on the forums or anything of the sort, just didn't want to explain on my phone the spilt.