first time doing this

domjam

hello people im new here and this is my first time doing anything like this. i would like to finay get into good physical shape looks wise. i think I am in fairly good shape.but just not toned up..and iv never been able to achive this. i dont no the first thing of how to go about doing this and would like it if someone could help me.. i started doing 100 crunches a day in one go. not sure what this will do if i continue with it.though.

UrbanSpaceman75

I can't tell much about you from your post/profile, but I think using MFP to count your calories is a good start. There's a saying that you can't out run your fork.

In terms of workouts, here's what I'm doing at the moment - might be worth a try. If it's too easy, there are suggestions for building it up further.

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

LanaeCarol

bump