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Legs, Bums & Tums

HayleyDavison1
HayleyDavison1 Posts: 38 Member
edited December 2024 in Fitness and Exercise
Hey everyone, these are my main problem areas and was wondering if anyone has any video links or advice and tips to help tone up these areas? Anything will be helpful :D
Thanks in advance!!!

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Hi :smile:

    Squats lunges etc are good for those, try utube for exercises, lots on there and they are free!
  • Joannie30
    Joannie30 Posts: 415 Member
    Kettlebells! Great for the whole body but i particularly notice changes in those areas using mine.

    As the previous poster said- Youtube has loads of videos!!!
  • pandapop1
    pandapop1 Posts: 4 Member
    Hayley, I want to do Kettlebells, I herd really good things about them!!! :D xx
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Toning = losing fat to expose muscle.

    losing fat = losing weight + retaining muscle

    losing weight = maintaining a calorie deficit

    retaining muscle = eating right + lifting

    So... maintain a moderate calorie deficit with proper macros and lift. Squats and deadlifts are great for targeting those areas, but compound lifts in general give the most bang for your lifting buck.
  • redrocket1988
    redrocket1988 Posts: 2
    im hoping to get some kettle bells when i finally get some money lol my brother whos a right gym freak says they are good for muscle and cardio lol xx
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