Paelo Diet?

kathrynloreili

Hey! I was wondering if anybody knew what it entails to be on the Paelo Deit? Thank you!

kathrynloreili

bump

Spooky_Rach

http://thepaleodiet.com/
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
http://robbwolf.com/what-is-the-paleo-diet/

These explain far better than I could

Strong_as_Oak

I've just begun to read The Primal Blueprint. Which is similar but not as harsh as Paleo, so I'm told. Primal allows the addition on some dairy, where I think Paleo doesn't.

I'd check out the links above and www.marksdailyapple.com

peuglow

http://lmgtfy.com/?q=paleo+diet