Losing weight but giving your booty a "pop"

ToneItUp87

Hi everyone. I've been a chunky girl for most of my life. Weighing the most at 180 when I was 18 years old. I'm 153 today and am trying to get down to my goal weight of 135. Now, I've already lost a huge amount of weight as my first round of this I was 165 and got down to 143. I also lost my butt in the process. Obviously, I went up in weight as I'm 153 today. What I'm wondering is what kind of exercises can I do to make my butt pop instead of making it flat. It's not that bad right now, I just want the illusion of the big booty I had before. Thanks.

- Gisselle :flowerforyou:

RunHardBeStrong

Squats, deadlifts, lunges and all of their variations! Good luck!

ToneItUp87

Bump.

Greenrun99

Squats, deadlifts, lunges and all of their variations! Good luck!

If your doing alot of cardio, hit that stair machine

phynyxfyre

Anything up hill! Lol. There are versions of the brazilian butt lift and a series by envy on youtube for free that I follow. Haven't lost mine yet, and DH claims it is getting perkier.

EDIT to add ballet: plies will really kill you, but so worth the results!

sweebum

Squats and stairs

Plates559

Squats, Lunges, Deadlifts

Your cardio should be something where you have to make a huge range of motion (which will include your glutes in the movement) like hill hunning, stair climbing, etc.

denezy

Lunges yes. Step class is good for the butt too.

ToneItUp87

Thanks all!