Eating Whole Wheat

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited March 2017
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    I have many wheat products most of which are whole wheat. Bread, pasta, bulgur, cereal, freekeh, all kinds of baked goods...etc. In fact I just had 250 grams of cooked bulgur for breakfast which was very filling and had surprisingly fewer calories than you would expect.

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    I have lost 110 lbs so far. Just like anything else, nothing will cause you to gain weight unless you overeat it.

    Edit: oops, a necro. Did not notice earlier.
  • Susieq_1994
    Susieq_1994 Posts: 5,361 Member
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    Nony_Mouse wrote: »
    Tiny_Dancer_in_Pink wrote: »
    Necro thread

    Ha, glad you pointed that out, cos I was going to write a long-winded, fully referenced archaeological essay pointing out how blimmin' long we've been eating wheat for (clue - it well predated the Neolithic Revolution/domestication of cereals), and yet obesity at the rates we see it now is a recent phenomena. Thanks for saving me the time :)

    It's not the wheat that's the problem, it's the amount (of food in general) that people are eating.

    Aww, man. I would have enjoyed reading that. Can't you write it anyway?? ;)

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