Back Spasms

SF2514

I wasn't sure where to put this. I have an interview today and as I was rolling out of bed this morning I threw my back into a spasm. Does anyone know any stretching moves or have any tips at all to make this pain go away? I really don't want to be zoned out on pain killers while trying to get this job lol. Any tips are truely appreciated!

Thanks!

coliema

Maybe try bending over to touch your toes and hold it for a few seconds, do that a couple of times. That usually helps my back get out of that funk sometimes.

SF2514

I'll give that a try . I'm hoping to get into see my doctor sometime this morning.