rolly polly bits on chest and tummy

aussiestargazer
aussiestargazer Posts: 98 Member
edited December 2024 in Fitness and Exercise
When lean over I have about 5 rolls of fat/skin from just under my breasts all the way down - I had an operation years ago so have a big horizontal scar which the biggest belly layer hangs over as all these rolly polly bits seem to be more obvious as I lose weight - what exercises can I do to tone then up! Help!

Replies

  • Plates559
    Plates559 Posts: 869 Member
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  • Plates559
    Plates559 Posts: 869 Member
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  • Plates559
    Plates559 Posts: 869 Member
    Firstly toning is a myth, you can either build, maintain, or destroy muscle mass, you can not tone it.

    Secondly - Its called loose skin. The only thing you can do is give it time, but sadly at your age it may very well be impossible to tighten that skin back up with out surgery.
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