Binge Eating Support Needed

nekosimba

I'm needing some support for my binge-eating disorder.

I've dealt with binge-eating for as long as I can remember. I used to hide food in my room from my parents growing up. My ex-husband didn't know I had a disorder until close to the end of our 7 year relationship. My current boyfriend knows about my disorder, but he always has candy and sweets in the house. I don't go near his candy because he's the one that bought it and I would feel too guilty.

I do tend to just eat random crap in the evenings and on weekends. I do really great throughout the day and even for suppers, but once the weekend comes around or if I'm at home alone I'll binge. I'll make a couple peanut butter and honey sandwiches and just slather both on (I know that doesn't sound bad, but I still feel gross afterwards.)...or whatever I can find in the house. I don't buy junk food very often because I know I'll eat it.

I used to really go overboard by eating a whole pizza to myself plus ice cream and a 2 litre of pop. I'm recovering...and I know I'm doing a lot better than I have before, but it is still really discouraging for me...especially when the scale isn't moving.

How have you guys dealt with a binge-eating disorder?

sabrinafothergill

Don't know if this will help you,but it has helped me a lot.. When I get home from the store I put everything in to proportions and then into sandwich bags. That way It's all measured out. And I can just grab and go. It's a lot of work but I have to do it or I'll eat a bag of m&m's or chips..

LyssaJ1

Although I've not been a binge-eater, I know there are "Groups" on this site, for those who are actively working to not-binge. You might want to check into some of those.

I've been on the other side, with severe food-restriction, as it's always been easier for me to go without...well, right up until I feint or the migraines would get too bad.

With the help of MFP, and my friends on here, I'm doing better at eating at regular intervals with more-balanced meals.

It isn't always easy, and I've slipped-up and have slacked-off, but I tend to right-myself or get righted with the help of my friends, pretty quick.

Here's wishing you the best

hilarysgiants

I am sure there are groups on here, but also look in your community for an overeaters annoymous group. They help people who binge eat/bulimia, etc. It is nice sometimes to hear of others struggles and how they deal with not binge eating. Good luck!!

MinMin97

I'm needing some support for my binge-eating disorder.

I've dealt with binge-eating for as long as I can remember. I used to hide food in my room from my parents growing up. My ex-husband didn't know I had a disorder until close to the end of our 7 year relationship. My current boyfriend knows about my disorder, but he always has candy and sweets in the house. I don't go near his candy because he's the one that bought it and I would feel too guilty.

I do tend to just eat random crap in the evenings and on weekends. I do really great throughout the day and even for suppers, but once the weekend comes around or if I'm at home alone I'll binge. I'll make a couple peanut butter and honey sandwiches and just slather both on (I know that doesn't sound bad, but I still feel gross afterwards.)...or whatever I can find in the house. I don't buy junk food very often because I know I'll eat it.

I used to really go overboard by eating a whole pizza to myself plus ice cream and a 2 litre of pop. I'm recovering...and I know I'm doing a lot better than I have before, but it is still really discouraging for me...especially when the scale isn't moving.

How have you guys dealt with a binge-eating disorder?

Many of us are here because we have eaten too much!
Or for reasons other than hunger, like stress, boredom, emotions, etc.
Today, I feel pretty hungry.
I also feel a bit emotional.
This combination is making me very concious of what I eat.
Since I am at home with the children, I am preparing their foods as well.
Before I started logging everything, I was really overeating!
Now that I log it, I try to design a healthy satisfying day.
Have you broken up your mealtimes into 5 meals?
I think this helps to keep you satisfied and happy.
It also helps with self-control because you can make yourself wait until the next meal time.

Maintain habits such as brushing teeth and drinking water.

gollyd

Hi...I was actually looking through the threads for answers to this VERY topic. I do exactly the same thing you do. When I'm at work I do great. When evening and weekends hit....its like I relax totally. Even with my eating. I have been so bad that I have sabotaged my own success. I cant seem to get over this hump. I never used to be this bad....but now when I'm home with the kids or hanging with my husband I just want to snack. It terrible....I know what to do.....I know I need to keep myself busy with other things, chew gum, drink more water......but sometimes (like once a week) I just WANT to lose all self control and just eat anything and everything. I don't even care if it tastes good or not. I have lost all self control and I don't know what to do about it. The thought of food just consumes me.....even when I'm eating well. I am so disappointed in myself.