Can you figure out goal weight based on goal BF %?

celiason81

I would like to figure out a general goal weight based on where I'd like to see my BF percentage. Any ideas on how I can do that?

runningfromzombies

I would like to figure out a general goal weight based on where I'd like to see my BF percentage. Any ideas on how I can do that?

After you use the body fat percentage calculator here http://www.fat2fitradio.com/tools/bf/ the website will direct you to a place you can calculate a rough goal weight at http://www.fat2fitradio.com/tools/ibw/. This numbers relies on you maintaining your lean muscle mass, though, and not gaining or losing any (and only losing fat). Still, it's good for a ball park number!

smallersrc

Try this one: http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/

Essentially: lean body mass/1-(ideal body fat percentage)

celiason81

Thank you!