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upper belly fat

MandyMarie01
MandyMarie01 Posts: 448 Member
edited December 2024 in Fitness and Exercise
upper belly fat- how do i get rid of it? you know the belly fat above your belly button under your bust (for us girls)

It's gotten a lot better but it's needing some work

any ideas for how to get rid of it?

Replies

  • Plates559
    Plates559 Posts: 869 Member
    Just like your body decided where it wanted to add the fat, your body will decide where it will take it off. Its a survival skill your great great great great great great great great grand cave mother learned and passed down to you.

    Just keep eating right, lifting weights, and maybe do cardio if you feel like it.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    You can't spot reduce. Your body lose fat where ever it want aka......the last place YOU want :)

    You can only eat at a deficit and workout, eventually things will get better
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    upper belly fat- how do i get rid of it? you know the belly fat above your belly button under your bust (for us girls)

    It's gotten a lot better but it's needing some work

    any ideas for how to get rid of it?

    Just work to reduce the overall fat on your body.
This discussion has been closed.

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