the less glamorous side of a fiber based diet

rhvandan

So, I'm on week two of my better eating plan. I've cut out soda, cut WAY back on carbs, calories, and sugar, and in general, I'm feeling great! One issue I'm having.. Is that with the increase in fruits, veggies, and fiber.. I'm having a little problem with.. um... gas.. I swear I could launch myself into space at this rate. Anyone have any suggestions on how to tame these fun little side effects?

Thanks in advance!

126siany

It takes your body several weeks to change the population of flora in your GI tract to better handle these more fibrous foods. The problem may resolve itself on its own.

Or you could try something like Beano or a probiotic supplement?

*edited because it says you've been eating this way for two weeks*

zoeluiisa

I reckon* it'll stop when your body gets used to eating better.

*hope

Ready2Rock206

Your body will get used to it - meanwhile I recommend Gas-X strips - they're like a breath freshener strip - minty freshness helps both ends smell better :laugh:

zoeluiisa

Your body will get used to it - meanwhile I recommend Gas-X strips - they're like a breath freshener strip - minty freshness helps both ends smell better :laugh:

WHAT THE? Breath freshener strips for your BUM? Where do you stick them? No, don't tell me.

You Americans are MENTAL

YogaLarva

Is it smelly gas? If not, I would probably just let it be and giggle about it. :-P

TeaBea

It could depend upon your source of fiber ...... Fiber One bars (OMG!) ..... I totally cannot handle chicory root or AKA inulin. I steer clear of anything with this ingredient.

Also - there are 2 kinds of fiber .... soluble & insoluble. Make sure you are getting both.

jzammetti

I would try probiotics (I got them in liquid form) until your body adjusts - I had the same issue but my body has adapted finally.

I tried Beano...but it didn't work for me.

LorinaLynn

Fiber from natural foods doesn't seem to affect me as much as from Fiber One bars or cereals. Those things make me feel like NASA should start a countdown before liftoff.

kathyms13

i do it all the time, i put my ear phones in iphone playing and cant hear them. mind can smell them sometimes but do i care NO LOL

auroranflash

Kashi GoLean Crunch - used by NASA to launch rockets since 20XX

ahviendha

I know what you mean! It was so bad for me at first switching to healthy eating, but as other posters have said, it truly lessens as your body adapts.

It was kind of funny that for a few weeks back in the spring, I could match both my dog and my bf for unpleasant noises/smells....

sarahrbraun

Your body will get used to it - meanwhile I recommend Gas-X strips - they're like a breath freshener strip - minty freshness helps both ends smell better :laugh:

WHAT THE? Breath freshener strips for your BUM? Where do you stick them? No, don't tell me.

You Americans are MENTAL

LOL! no....it is gas medication formed into the SHAPE of a breath strip. It is an orally disintegrating sheet you place on your tongue--and is probably mint flavored.

Jimmytreatingtons

I shouldn't laugh and i am not laugh at individuals but this is a funny read!! Strips to make wind smell minty!

rachelbethany

Your body will get used to it - meanwhile I recommend Gas-X strips - they're like a breath freshener strip - minty freshness helps both ends smell better :laugh:

WHAT THE? Breath freshener strips for your BUM? Where do you stick them? No, don't tell me.

You Americans are MENTAL

Hey! I'm American-- and a southern one at that-- and I've never heard of those and would NEVER consider taking them. (But I don't take ANYTHING for digestion issues, as I think most OTC stuff just contributes to more problems down the line.) lol.

CallMeCupcakeDammit

Subtle Butt pads. There's your answer.

zrmac804

I totally cannot handle chicory root or AKA inulin. I steer clear of anything with this ingredient.

Me too! I also can't stomach diet chocolates or candies, because they cause nasty side effects the next day!

zoeluiisa

Your body will get used to it - meanwhile I recommend Gas-X strips - they're like a breath freshener strip - minty freshness helps both ends smell better :laugh:

WHAT THE? Breath freshener strips for your BUM? Where do you stick them? No, don't tell me.

You Americans are MENTAL

LOL! no....it is gas medication formed into the SHAPE of a breath strip. It is an orally disintegrating sheet you place on your tongue--and is probably mint flavored.

How disappointing. I was going to get my Californian rellies to send me some in the post (just for LOLs, not cos I need minty bum products).

Ready2Rock206

Your body will get used to it - meanwhile I recommend Gas-X strips - they're like a breath freshener strip - minty freshness helps both ends smell better :laugh:

WHAT THE? Breath freshener strips for your BUM? Where do you stick them? No, don't tell me.

You Americans are MENTAL

LOL! no....it is gas medication formed into the SHAPE of a breath strip. It is an orally disintegrating sheet you place on your tongue--and is probably mint flavored.

:laugh: :laugh: :laugh: Yes - you put it on your tongue, but it is minty flavored so it helps the breath too...

Oh my - just imagining the other option! :noway:

Kalynx

take long walks...........alone..and you'll be fine.

tommygirl15

Kashi GoLean Crunch - used by NASA to launch rockets since 20XX

LOL!!

Oh man, funniest thread all day...

rhvandan

You guys are AWESOME!!! Thank you for your humor and for not making me feel like a total flatu-freak!!!

I will try some probiotics or beano...

Have a GREAT (and Silent) night!!!!

BrianSharpe

As long as you're not getting cramps just let 'em rip and have a good laugh (c'mon......everybody knows farts are funny)

doreedawn

My boyfriend was having the same problem and a suggestion we ran across was to take 2 TBL apple cider vinegar (the raw stuff with the "mother") before meals. It has helped him immensely. He uses Bragg's but there are other brands on the market... inexpensive too.