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Insanity

JediSwan
Posts: 455 Member
Okay so I got the program today and I will be starting in the morning. So, how do I calculate calories burned doing this until my HRM arrives? I have not opened the box yet so I have no idea what came with my Insanity package but thought you all here would have some thoughts on this.
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If you do the entire 45 minute workout (don't include the fit test), assume at least 400 calories burned. Could be more, depends how hard you actually push it. the 800-1000 you hear about ar ethe the super fit athletes do.0
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If you want the most accurate results, buy a heart rate monitor and wear it while you workout. That will make sure you eat the right amount per day, in case one day you have a harder workout, etc.
On average, it seems you can burn between 500-1,000 calories a day during the first month of the program, and then it slowly decreases as you get in better shape and lose weight.0 -
You can take your heart rate manually for 10 seconds using your wrist/neck. I use a program to calculate online and it's free. I think it is pretty acurate. Here is the site. http://www.braydenwm.com/calburn.htm Hope it helps - I really recommend checking your heart rate when doing Insanity if you are really going for it! Have fun and enjoy your new program. I loved it!0
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I only burn around 300 calories doing this workout, but am definitely noticing a difference. Take your measurements for the best results. I'm measuring myself everytime I do a fit test. The workout is tough and you will be drenched in sweat by the time you finish the warm up but it does get easier.0
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The calories you burn during the workout depends on your HR. My suggestion would be to get a HR monitor. I also do insanity and I take my HR several times through each workout and calculate my calories burned. I usually burn around 300-380 calories, depending on which video I'm doing.0
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My wife and I have been on the program for about 2 1/2 weeks. We've been logging it as "Aerobics, high impact".0
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I got my HRM and will be logging whatever it says about calories burned. I like it so far and think its working well with my walks. And its a wrist HRM which is awesome!
Anyone who wants to add me can. I start on Monday.
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I do the entire amount of time. I input 1/2 as calisthenics and 1/2 as elliptical trainer. Seems crude but it's worked for me. Can't WAIT to get my HRM so I can be more accurate!!!!0
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I only burn around 300 calories doing this workout, but am definitely noticing a difference. Take your measurements for the best results. I'm measuring myself everytime I do a fit test. The workout is tough and you will be drenched in sweat by the time you finish the warm up but it does get easier.
I believe measuring is KEY. I lost 3 inches from my belly before I lost a pound on the scale!0 -
I will measure and weigh after 30 days, then again on day 63. I think its good to see results here and there. Although I hate my scale! LOL0
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I'm in pretty good shape and I burn around 350 cals per workout according to my HRM - probably a little more if I count the cool down stretching (which I usually don't). I'm 5'7" and 127 pounds....0
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Just completed day #1 today! WOW!!!!!
Between the fit test and day #1 I can't walk or lift my arms to high! LOL!!! Love it! Can't wait for tomorrow~~~~0 -
Oh it was intense this morning. I was literally on the floor. My calves feel like they are going to explode. LOL0
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