veg bolognese low calorie under 50
You will need
1 large zucchini grated
2 medium carrots grated
1 onion diced
200g sliced button mushrooms
2 sticks of celery diced
2 tsp of canola oil ( any type really)
1 tsp of thyme
1 tsp of basil
1 tsp of oregano
15g of minced garlic
800g tin of tomatoes in juice
1 fresh tomato diced
Heat oil in pan then add onion & celery once onion softens
add mushroom cook for about 3 mins
Then add zucchini & carrot pop lid on and sweat moisture from the vegetables
Add thyme ,basil ,oregano & garlic mix well until everything softens
add the whole tin of tomatoes including the juice stir well
add fresh tomato let simmer for 5-10 mins an then all done
mine made 1500g so I have serves of 150g for 48 cals a serve I have mine with whole grain spaghetti and I also bought brown rice to have with it
hope you enjoy let me know how you go
1 large zucchini grated
2 medium carrots grated
1 onion diced
200g sliced button mushrooms
2 sticks of celery diced
2 tsp of canola oil ( any type really)
1 tsp of thyme
1 tsp of basil
1 tsp of oregano
15g of minced garlic
800g tin of tomatoes in juice
1 fresh tomato diced
Heat oil in pan then add onion & celery once onion softens
add mushroom cook for about 3 mins
Then add zucchini & carrot pop lid on and sweat moisture from the vegetables
Add thyme ,basil ,oregano & garlic mix well until everything softens
add the whole tin of tomatoes including the juice stir well
add fresh tomato let simmer for 5-10 mins an then all done
mine made 1500g so I have serves of 150g for 48 cals a serve I have mine with whole grain spaghetti and I also bought brown rice to have with it
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Am so making this for tea tomorrow - low enough in cals to have some parmesan too
. Thanks
0 -
Definitely trying this one ... thank you :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions