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Calorie counting

devonguy7
devonguy7 Posts: 4
edited December 2024 in Introduce Yourself
Good morning all, My aim for Calories is 1550 or less a day which i find pretty easy to do. The only small issue is that i do cardio 4-5 days a week and burn approx 1000 a time. so my net calories for the day could be anything between 0-550. On a couple of occasions this has actually ended up me finishing the day on negative calories. I've lost just over 6kgs in 3 weeks and the funny thing is is that i dont feel tired or hungry during the day.

Is this normal??

Replies

  • dlcjr
    dlcjr Posts: 7
    yep, as long as you have a balanced diet and are getting sufficient protein.
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