Thursday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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I'm in!!!!!!! Been waiting for you to post today's challenge:-)0
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I'm in.0
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I'm in0
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In and done!!0
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What is the advantage of seated versus standing? I prefer standing raises. Uses more stabilizer muscles.0
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I'm in and done0
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I'm in0
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Done. I did 40 each arm for a total of 80 using 5lb weights. Next time I'm going to use heavy weights.0
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In0
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i'm in!0
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I'm in0
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Im in! I so need to do somthing to get back on the wagon.0
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Done.0
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I'm in.0
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I'm in.0
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Done0
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OK I'm in will get them this evening after my workout.0
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I'm in.0
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Done.
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im in first time today to get on computer0
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Will do them tonight when I exercise, am at work now. 0
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done!:laugh: did twice why I don't know!0
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Finished!0
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Finished. Not as bad as I thought they'd be!0
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got mine done now for a run0
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I'm in.
I'm done 0 -
done0
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Done! 0
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Done w/ 20's.0
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I got mine done.
Y'all did great!!0
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