full body workouts vs splits

kblb1988
kblb1988 Posts: 1
in Food and Nutrition
Which is better for a beginner?

Replies

  • iron93
    iron93 Posts: 22
    Full body if you are starting out
  • wellbert
    wellbert Posts: 3,924 Member
    full body, sticking to compound moves, no contest
  • SideSteel
    SideSteel Posts: 11,068 Member
    I'd also recommend full body. Especially when starting out -- faster motor learning, faster neural adaptions.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Full body....most bang for your buck.
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    Full body, and for me it kept my work out days short and simple, bit less of a chance of burning out when new to lifting. in my opinion.

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