Must Haves??

EDesq

Coffee
Loads of Fresh Veggies and Fruit
No Fat Creamer
Tea
Whole Grain Rice
Beans
Nuts

Just found out that eating Chicken (especially chicken breast) is equivalent to eating white bread...so no more need for it!

Ironhead3td

eggs, plain fat free greek yogurt, sandwich thins, lean low sodium deli turkey, spinach, part skim ricotta cheese, skim milk, grapes, bananas, apples, tuna, white meat ground turkey, turkey cutlets, chicken breast, potatoes, black beans, whole grain pasta, fat free milk, water, fiber one cereal huy fong srirancha hot chile sauce.

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klbruce317

Hummus and fresh veggies
Dreyer's frozen fruit bars
Egg Beaters
Boneless, Skinless chicken breasts
Skinny Girl cocktails

mylifeisbeautiful

sliced organic turkey and rye bread (in the freezer) = easy, yummy lunches!

tofu and soy sauce (quick protein)

baby carrots and frozen peas (steamed with a bit of butter) = easy veggie

earl grey tea and milk (a nice evening ritual)

stuffinmuffin

Oooh good question. Mine would have to be....

Low calorie butter
Semi-skimmed milk
Porridge Oats
Tuna
Eggs
Bread (I can't live without my bread but find brands at around 100 calories a slice)
Salad = Lettuce/Cucumber/Tomatoes at minimum.
Popcorn (to dry pop in the microwave)

Off10h8ed

Greek Yogurt
Eggbeaters
Salad Blends
Mushrooms
Frozen pepper/onion mix
Lowfat/fat free cheeses
Low Carb bread

sammyjo0402

These are all awesome...
I also love cauliflower.. don't think anyone put that. It's way good in all sorts of ways.
I've never had hummus before... so.. Idk about it.
And I have no idea what quark is.
Love the ideas though (: most listed I agree with and have as well.