how many fat grams are allowed in a fat serving

gx80559
gx80559 Posts: 4
in Food and Nutrition
how many fat grams are allowed in a fat serving

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I am not sure what that even means. What is a fat serving???
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    9 calories per gram of fat. is that what you are asking?
  • gx80559
    gx80559 Posts: 4
    that is why I am asking - so what I did was call the dietician and then look here at it says for me to have a max of 81 grams so I will reduce that figure and be done with it - they told me I could have 7 fat servings and that is where the ? came from - so I think I will just go with total fat grams -
  • zaph0d
    zaph0d Posts: 1,172 Member
    I dunno, like 5?
  • gx80559
    gx80559 Posts: 4
    Not really but that helps me out in the analysis - thanx - my profile here says to limit fat grams to 81 which is a little high - the nutricianist said I could have 7 fat servings so that is why I asked - but I think using my max cal of 2400 I can adjust my fat gram intake and compenstae it with protein
  • basillowe66
    basillowe66 Posts: 432 Member
    IT DEPENDS ON HOW FAT YOU WANT TO GET !!!!!!!!!!!


    Basil
  • mensasu
    mensasu Posts: 355 Member
    This might help
    http://www.med.umich.edu/umim/food-pyramid/fats.htm

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