We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

how many fat grams are allowed in a fat serving

gx80559
gx80559 Posts: 4
edited December 2024 in Food and Nutrition
how many fat grams are allowed in a fat serving

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I am not sure what that even means. What is a fat serving???
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    9 calories per gram of fat. is that what you are asking?
  • gx80559
    gx80559 Posts: 4
    that is why I am asking - so what I did was call the dietician and then look here at it says for me to have a max of 81 grams so I will reduce that figure and be done with it - they told me I could have 7 fat servings and that is where the ? came from - so I think I will just go with total fat grams -
  • zaph0d
    zaph0d Posts: 1,172 Member
    I dunno, like 5?
  • gx80559
    gx80559 Posts: 4
    Not really but that helps me out in the analysis - thanx - my profile here says to limit fat grams to 81 which is a little high - the nutricianist said I could have 7 fat servings so that is why I asked - but I think using my max cal of 2400 I can adjust my fat gram intake and compenstae it with protein
  • basillowe66
    basillowe66 Posts: 432 Member
    IT DEPENDS ON HOW FAT YOU WANT TO GET !!!!!!!!!!!


    Basil
  • mensasu
    mensasu Posts: 355 Member
    This might help
    http://www.med.umich.edu/umim/food-pyramid/fats.htm
This discussion has been closed.

Categories