Need calorie burn info for P90X day 1 please.

ealmy

I know MFP is talking about adding it into the database, cant imagine why its not already there, but can anyone supply some info if they know it? It's chest and Back, NO ab ripper YET...
Thanks

Teko03

Best bet would be to purchase a Heart Rate Monitor

karrielynn80

It's hard to put an estimate on it b/c of fitness levels & how hard you push it as opposed to others...

I'd recommend a HRM, but i've heard those aren't 100% accurate either - i only do some of the p90x videos and i guestimate how much I burned (guessing low) if you do a HRM, i've heart that some ppl take a % off - say 20% and log that...

loriaqui

http://p90xcalories.com/

Is what I have been using to estimate.

ealmy

Planning to get the HRM, but I would like to get some kind of estimate for today's diary.

ealmy

http://p90xcalories.com/

Is what I have been using to estimate.

THANKS! That is exactly what I was needing!

DeniseB0711

http://p90xcalories.com/

Is what I have been using to estimate.

This.

johnbigfella

http://www.fitclick.com/calories_burned

good site also

Jfearn64

Check out our group if you just started P90X. It is a great group with lots of motivated people who are doing P90X or Insanity and post on here everyday. Check it out!

http://www.myfitnesspal.com/groups/home/5498-p90x-insanity-the-game-changers

EdgyMcSterious

That link is handy. Thanks!

drmryder

I found the P90Xerecise calculation site to be very generous. I was using that in the beginning and then got an HRM. I was overestimating cal burn by about 200 or so. My husbands HRM put him at about 650 cals burned for the Chest and Back workout only. His Abs burn was around 150-170.

caslyn3

not sure 100 % but maybe you could log it as circuit training. That is how I log Jillian Michael's videos..