MFP changed my caloric gaol after my last weigh in...

Quibeful
Posts: 29 Member
Ok so, last week I weighed in and MFP changed my caloric goal from 1560 to 1470. Not that big of a difference right. Well, it has been a week now and I have gained 1lb. I know that many people will say that is not a lot but when you are trying to lose lbs. it seems like a trend to more lbs. I have not changed anything about my routine. Is it possible that my defecit is too low to lose weight. I have proceeded to change my calorie goal back to what it was becuz it was working for me. What are your thoughts?
SW- 240
CW-224
PW before goal change- 222.6
Ht- 5.8
I workout 5-6 days a week, one day off
average 500 cal. workout a day
SW- 240
CW-224
PW before goal change- 222.6
Ht- 5.8
I workout 5-6 days a week, one day off
average 500 cal. workout a day
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions