Are goal counterproductive

robinfish
robinfish Posts: 4 Member
edited December 2024 in Introduce Yourself
I'm about 20 lbs away from my end weight goal and I wonder, is it counterproductive to have a definite goal? Let's say I lose the 20 lbs, then what? I don't mean we should just keep losing more and more weight, but doesn't your brain take a break once you reach then goal. Isn't there a mental "shew, I'm done"? How do you avoid the creep back up?

Replies

  • mensasu
    mensasu Posts: 355 Member
    I think its important to have short term and long term goals which you revisit and update as you make progress. Not sure if you can read my blogs but I listed some of my goals. I also think its important to have then written out, makes you more accountable.
    http://www.myfitnesspal.com/blog/mensasu
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