Jillian Michaels- BFBM

Kristina1114
Kristina1114 Posts: 5
edited December 2024 in Fitness and Exercise
Hey I have heard great reviews about Banish Fat Boost Metabolism, and I was wondering if anyone on here has seen results with this dvd?

Replies

  • Steph_135
    Steph_135 Posts: 3,280 Member
    I'm too in love with the Shred to do BFBM consistently, but it is an AMAZING cardio workout! I like it because there are no weights to lift, and it's all move, move, move!! It's a great 50 or 55 minute workout that will make you sweat! 100% recommended. In fact, maybe I'll workout to it tomorrow...
  • maureenec
    maureenec Posts: 34 Member
    I agree that it's a great cardio workout, and it has a little bit of strength too - some body weight training. I recommend it if you want to sweat a lot and feel really accomplished after finishing something. Enjoy!
  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
    I like it! i also like No More Trouble Zones. Or I will do 2 levels of 30DS back to back.
  • Mrshunts
    Mrshunts Posts: 160 Member
    I just started BFBM and no more trouble zones last week.....they are both GREAT! i think these are the only dvds of JM that I actually LIKE
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