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How important is water?

berfy
berfy Posts: 35 Member
edited December 2024 in Food and Nutrition
I've quit drinking sodas, and usually only have a couple cups of coffee a day. I drink water at work, but I know I'm not getting 8 glasses a day (maybe 4). At home I've been drinking low calorie drink mix (like Crystal light). Is this equivalent to water since it is so low on sugar, sodium, etc?
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