what you eat vs how much you eat

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  • Athena413
    Athena413 Posts: 1,709 Member
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    calories are all that matters for weight loss.

    better foods, less junk for over all health

    I completely disagree with the first statement.

    I think the quality of your calories can greatly affect whether you lose weight or not. It's different for every person.

    no it really isnt. every person who is in a caloric deficit will lose weight.

    Well, since you evidently know everything there is to know about losing weight, I should have just kept to myself. :huh:

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