Becca's Ripped in 30 Results (PICS)

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Replies

  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
    Congratulation!!!!!!!!!!
  • gdenault
    gdenault Posts: 4 Member
    Good job! It's hard to stick with it but keep up the hard work and it will pay off. You can see a noticeable change in your pictures! Awesome results
  • evsullivan
    evsullivan Posts: 55
    great job!!!
  • LisaH1967
    LisaH1967 Posts: 332 Member
    Great job!!
  • PisceanDream224
    PisceanDream224 Posts: 168
    I have noted in other people's posts that they didn't like week 2 either. Neither do I! I am thinking of skipping to week 3 soon. It's funny how your weight loss stalled at that point, too. I found that without my sticky yoga mat, the moves flow way easier. Any other tips or tricks for week 2 or the DVD in general? Thanks!

    Hi! I kept my own pace during week 2, since my endurance for cardio still wasn't great. I found the weight training and abs to be easy, though, and was able to do all of the moves with 3lbs dumbbells. I didn't want to burn out, even though I could use 5 lbs or more for certain moves. Just do what you can, and don't push yourself to the limit. The one that I REALLY want to stress, is Week 4! I really loved that week, but I overexerted myself and ended up dizzy and nauseaous by the 2nd workout. I did the 3rd workout, but was sick for about 12 hours after. I had to rest the next day because I didn't want to feel bad. I did my own modified moves the next 3 workouts, with NO jumping! I would squat instead of jump, and during one of her plank moves, I just raised up in plank and stepped toes to the side. Even though week 4 was easy to do, it raises your Heart Rate to a very high level, and I suggest NOT doing any of the advanced cardio if you haven't been exercising for awhile. Other than that, do what you can, especially during Week 3. Week 3 was tough, but because I love any type of strength training, I really enjoyed it! I came close to completing those Tricep dips, but still cannot do them all, even after 2.5 weeks of working out after. If you are sore, do some extra stretching! Hatha/Vinyasa type of Yoga is what I did (20 minutes after most workouts), and I was barely sore! You can also eat some cherries since they help with soreness. :) Good luck!!
  • PisceanDream224
    PisceanDream224 Posts: 168
    Incredible results! Thanks for sharing! I would like to ask if you (or anyone else) could kindly tell me how to post pictures here!?! I'm sorry to be so technologically challenged, but I have some photos I would just love to post. Once again, congratulations on your wonderful achievement!

    Sure! It is actually pretty easy, just took a minute for me to figure out.

    I used Photobucket.com ~ Upload your pics. Once you are in your album, click on a picture (one at a time) and scroll over it until you see a menu over the top of it... One of the tabs is "RESIZE"... I resized mine to 640 X *** Do this for all of them that you want to add here.

    Once you have resized them, look over to the left of each one, and find the URL that has ... Click on it (it should copy) and then add it to the post you have created here. Once it is on the post, changeand the to lower case... It should look like this: " and" without the quotations

    It should work. (hence the picture box without a picture)
  • daMutz
    daMutz Posts: 11 Member
    Very motivating post... YOU GO GIRL!!! :D
  • PisceanDream224
    PisceanDream224 Posts: 168
    Thanks everyone!!! Many hugs to you all!!! :) Good luck and congrats on your success as well!
  • pastryari
    pastryari Posts: 8,646 Member
    Fantastic results! Keep up the great work!
  • wolf23
    wolf23 Posts: 4,263 Member
    Go you! Awesome results :)
  • lrob100
    lrob100 Posts: 122 Member
    Thanks SO MUCH Pisceandream224 for the help in how to post pics! Sent you a friend request! And congrats again to the wonderful lady who started this post!
  • PisceanDream224
    PisceanDream224 Posts: 168
    Thank you!! I really appreciate the kind comments! Such a great group of people here on MFP! :)
  • acuario28
    acuario28 Posts: 9
    wow, great results. I am starting week 2 tomorrow!
  • NShapeRunning
    NShapeRunning Posts: 16 Member
    Great results!
  • shrinking_me
    shrinking_me Posts: 207 Member
    WOW!!!! Those results are amazing!!!! I've just bought the 30 day Shred dvd . . can't wait to start it now!!!!
  • ashleeamanda
    ashleeamanda Posts: 2 Member
    Awesome Results! I am currently on week 3 of ripped in 30 and it's brutal! I am clearly having inch loss but having trouble with the pounds coming off. Anyone else having this same problem??/
  • svgarcia
    svgarcia Posts: 592 Member
    Wow, job well done...
    I need to get my belly out of the way too...
    Keep up the good work
  • IronMikeFox
    IronMikeFox Posts: 458
    WOW! Looking awesome! Great work!
  • sblake204
    sblake204 Posts: 458 Member
    Good job, great results!!!

    keep it up!!
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    You look great. Congrats on your hard work paying off. Keep on keepin on!
  • lovelyrose11
    lovelyrose11 Posts: 609 Member
    Wow what a difference 1 month made! That is incredible.
  • carleemaeb
    carleemaeb Posts: 28
    That is AWESOME!! Congratulations! You look fantastic.
  • midoswife
    midoswife Posts: 35 Member
    bump

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