Lifting..

Nikkilynn32710
Nikkilynn32710 Posts: 256 Member
in Fitness and Exercise
Gonna start lifting with med. dumbbells at home 3x a week. I was wondering for those that do how long were your results and what are the basic moves I should follow and how should I start I guess. I know I'm not supposed to work the same muscle groups daily but can I do a full body strength workout 3x a week or not?

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