motivational support from your iPhone or laptop anyone?

drkate1972

Hi everyone

I'm a bit of a tech addict and I think it would be excellent if my phone or laptop would send me a motivational statement that I had written at the start of each day. When I have a 'slip up' on the weight loss journey, I always kick myself afterwards that I temporarily forgot why I was doing it, and the benefits I was working towards, so it would be really useful to have a reminder arrive regularly to keep me on track.

Does anyone know of an app or way of doing this? The important thing is that the statements would be written by me so they would be personally relevant.

Thanks for reading.

Kate