What to eat to bulk up poo

maca416

Can't find any nice way to put this but as on previous diets my poo gets loose so I would like suggestions for low fat food that will bulk it up abit, I eat no red meat at all so fish & chicken rates highly on my menu, also would cutting back on water help I drink loads.

Thanks in advance

bpaugh

Take 2 fiber con every morning that should help

Off10h8ed

Possibly fiber...

CaseRat

Just a little food for thought - A lot of low fat foods and sugar free foods contain Phenylalinine and other additives which can cause diarrhea. Take note on the back of the packages if you're eating foods like that.

Howeeverrrr:
Get some more fibrous foods in your diet - beans/legumes/green veggies etc and that'll help.
Don't skimp on the water intake, keep it up.

chivalryder

Take a probiotic.

ipiddock

lots of veggies (fiber)