Stopped up...is it food

jess1992uga

Hey everyone--
So I have been having a lot of problems lately having motions in my oceans, deposits in the throne, you know....pooping. It's a struggle and every morning I wake up so bloated I don't want to eat b-fast (big problem since trying to gain weight). I have been taking FiberCon and that was working, I was using prune juice and that worked like a charm, but now its like nothing works. I try and drink enough water and definitely get a lot of fiber, but I was wondering what more I can do nutritionally? Could it be too much fiber, too much dairy, a food allergy?
Anyone relate/know what to do?

jess1992uga

Could it be the whey protein powder?

Atthebarre

Are you getting enough fruit, vegetable and whole grain fiber, not just from processed foods?

PercivalHackworth

Hey Jess, wanted to check your diary, but it's empty, could you please post a typical day ?
thanks

supermoo2

Definitely need to be getting natural fibre from fruits and vegetable - preferably raw rather than cooked.

_Mimi_

Are you getting enough fat in your diet?

urfitnesspal2

I have had the same problem. I can't tell you what is the magic bullet, but I have been doing a combination of things which seem to be helping. These are the suggestions my Dr. gave me and they seem to help

A. drink water all day long

B. drink metamucil 2-3 times daily for a discussion about the differences between metamucil and fibercon see the link below
http://www.livestrong.com/article/481684-fibercon-vs-metamucil/

C. make sure i am getting fiber with each meal- not just at one meal

D. use product like miralax (stool softener/ very gentle laxative) when needed

E. try probiotics

F. exercise regularly

G. eat flax seed

H. ingest healthy amount of oils/ fat

feel free to send me a message if you have any questions good luck

Justin

jess1992uga

Here is a typical day. Emberassed by how much I eat (am recovering from an ED) but I am on a weight-gain plan and under nutritionist supervision.I go based off exchanges with only one calorically driven snack.

B-fast:
Either 1 cup high-fiber cereal w/milk or 1 cup grits w/ activia light yogurt
1/2 fiber english muffin
1 T PB Alternative
5 almonds
4 prunes

Lunch:
Turkey sandwich on wheat with spinach and cucumbers (soon to add carrots per nutritionist advice)
Non-fat yogurt
Granola Bar
1 cup honeydew melon
5 almonds, 4 olives

Snacks:
20 unsalted pretzels, fruit leather

Dinner:
4 oz steamed fish
1 T Skippy Reduced Fat PB
1 banana
1 cup steamed veggies
1 sweet potato
Either yogurt (if haven't had two) or 1/2 cup egg whites

Snack: this is new but its around a 300 calorie snack that will soon be 370 (Whole wheat pita, 1/2 cup beans, 1 cup veggies)

Snack: 2 scoops Whey protein, 1 slice low-sodium toast

jess1992uga

Are you getting enough fat in your diet?

I have a huge fear of eating a lot of fat, but I think I get enough.....

poodlegoat

Make sure to drink enough water at night so you won't feel bloated on the morning

shannajojo

You might be eating too much fiber in your diet and that could cause problems.