We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Not sure about exercise calories earned.

waterdice89
waterdice89 Posts: 9
edited December 2024 in Health and Weight Loss
I fully understand the Net calories situation and by eating back my calories i am maintaining my actual deficit for steady weight loss ect. I promise I fully understand and support that whole thing. BUT the last few days I feel like it gives me too many calories and I use them to have that extra treat at the end of the day. Im not hungry for extra calories. They just seem to come in handy for those little indulgences . I lowered my net calorie goal this morning so if you look back over the past few days I have probably gone over. since i just changed it this morning. Anyways what do you all think? Is lowering my net a good idea or should I just indulge those extras a litle? Or just not eat them since I am not actually hungry for more?
This discussion has been closed.

Categories