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Am I doing well or not?

emmaq666
emmaq666 Posts: 5
edited December 2024 in Health and Weight Loss
Ok, so I have lost about a stone in just under 3 months and wanted to know if that is slow or fast? How am I doing?

I have nothing to compare to.

Does anyone know or have an opinion on this?

Please don't be afraid to be blunt and honest as I would much rather this!!

Thanks everyone.

Replies

  • Vansy
    Vansy Posts: 419 Member
    According to google 1 stone = 14 pounds, so I would say that's pretty good! On average between 1 and 2 pounds per week is perfect for weight loss and keeping the weight off. Great job, keep up whatever you're doing.
  • es2189
    es2189 Posts: 142 Member
    That's great!! That's a little over a pound a week, which is exactly what your target should be. Congratulations!!
  • tigersword
    tigersword Posts: 8,059 Member
    1 pound per week is normal. 3 months is about 12 weeks, 1 stone is 14 pounds, so 14 pounds in 12 weeks is right about where you should be.
  • emmaq666
    emmaq666 Posts: 5
    Thanks it's good to know where I stand
This discussion has been closed.

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