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lozald
lozald Posts: 26 Member
edited December 2024 in Fitness and Exercise
Anyone have any ideas for the best exercises to do to tone my upper back. I have a dress that I can get done up but only to my bra area it won't go any further. Help

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  • rkr22401
    rkr22401 Posts: 216 Member
    Wide grip pullups

    Rows
  • Plates559
    Plates559 Posts: 869 Member
    You will reach your goals and see the best results if you:

    1. Lose more body fat
    2. strength train your ENTIRE body
  • Plates559
    Plates559 Posts: 869 Member
    If you just strength train your back guess what happens....

    You build back muscles without burning a whole lot of calories. We all know girls don't get bulky but guess what will happen if you ONLY train your upper back and still have a high body fat percentage. You are going to feel your back has gotten thicker.

    Eat right, at a deficit
    Using "heavy" weight, strength train your entire body.
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