logging exercise without hrm

strawberry1969
strawberry1969 Posts: 1,476 Member
in Fitness and Exercise
My hrm is broken and as this is what i would use to log cals burned can you tell me how accurate mfp is with walking calories?im off tomorrow to a country show so will be doing quite a lot but i dont want to over estimate too much!!

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    MFP does tend to overestimate so I would just eat 50%-75% of your exercise cals back to be safe.

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